Fitness After 40
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Fitness After 40: The Complete Guide to Getting Stronger, Leaner, and More Capable
Turning 40 doesn’t suddenly make you old. There is no switch inside your body that flips on your 40th birthday and says: Slow down. Lift lighter. Stop running. Accept getting weaker. But something does change. You begin to realize that maintaining your physical abilities can no longer be taken for granted. The things you could…