Nutrition and Body Composition
-
Nutrition & Body Composition: The Complete Guide to Eating for Strength, Health, and Fat Loss
Nutrition has become unnecessarily complicated. One person tells you carbohydrates make you fat. Another says fat makes you fat. Someone else insists you need to fast for 18 hours, eat six meals a day, eliminate sugar, avoid everything processed, count every gram of food, or buy a cabinet full of supplements. Meanwhile, most people are…
-
How Many Calories Do You Really Burn?
Are You Eating Enough—or Too Much? Most people think about calories backward. They look at their watch after a workout, see that they burned 400 calories, and start calculating how much food they “earned.” Or they decide they need to lose weight, cut their intake to 1,200 or 1,500 calories, and assume eating less will…